Yoga Class

Improve the health of your mind and body with exercises designed for relaxation. Regular yoga practices can lessen chronic pain, increase flexibility and lower blood pressure. Incorporation of meditation and breathing relieves stress, centers the mind and sharpens concentration. The benefits don’t end there. Sign up in our office to experience them for yourself.

Tuesdays 9:00 am – 9:45 am   
$30 per month 
Instructor Katie Aufenthie