Improve the health of your mind and body with exercises designed for relaxation. Regular yoga practices can lessen chronic pain, increase flexibility and lower blood pressure. Incorporation of meditation and breathing relieves stress, centers the mind and sharpens concentration. The benefits don’t end there. Sign up to get started on the journey for healthy living in both mind and body.
Tuesdays 9:00 am – 9:45 am
$30 per month
Instructor Katie Aufenthie
Starts July 7th.
Social distancing of at least 6ft will be enforced for the safety and health of the students. Mask required.