Yoga for Adults & Children

Improve the health of your mind and body with exercises designed for relaxation. Regular yoga practices can lessen chronic pain, increase flexibility and lower blood pressure. Incorporation of meditation and breathing relieves stress, centers the mind and sharpens concentration. The benefits don’t end there. Sign up to get started on the journey for healthy living in both mind and body.

Adults
Tuesdays & Thursdays
9:00 am – 10:00 am or 7:00 pm – 8:00 pm    

$45 per month 
Instructor Katie Aufenthie

Children
Mondays, Wednesdays, Fridays
2:00 pm – 3:00 pm
Ages 5-12

$60 per month 
Instructor Katie Aufenthie

Both classes start the first week of June.
Register in the Arts Center Office